FREE ONLINE COURSE
Over the next 20 weeks, we’ll be exploring Focusing as a gentle way of paying attention to what is happening within you—with curiosity, kindness, and without needing to have all the answers.
You don’t need any previous experience, and there is nothing you need to prepare or achieve. Just bring yourself, a little curiosity, and somewhere comfortable to sit.
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Save the Live Class Schedule - Tuesdays at 10:00 AM UK Time, Live via Zoom (Joining link provided via email)
Course Access & Materials - Your student portal and weekly course materials will unlock following our live session.
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